In recent days depression has become fairly common which affects more than 15 million adults. It has now become the leading cause of among the younger generations. With depression, it is tough to enjoy life mainly when your feeling hopeless.
It is a serious mental illness which can interfere with a person’s life and cause long-lasting and severe feelings of sadness, hopelessness. It also causes pain, physical illness ad sleeping troubles. People misunderstand depression as a great disease but actually, depression is a similar feeling of sadness. It can ruin a person’s career, relationship and daily tasks.
Depression can be caused by several reasons where a single cause cannot be found. There are a few reasons for depression-like
Depression is a cause for both men and women, Research suggests that the cause of depression is different for women when compared to men.due to the biological factors, different experiences and cultural expectations. For men, it is due to drug abuse, major stressful events. To get out of a depression I can suggest you few steps to follow and that would help you to come out of it.
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