Stop Overthinking and Reduce Stress: Four Simple Habits

Overthinking disorder has become quite common. Research shows that as high as 73% of young and middle-aged adults overthink and more than 57% of women have been identified as habitual over thinkers. Actually more women find themselves thinking too much than men; compare to 43% men 57% of women have become over thinkers. If you
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The Best Steps To Follow To Fall Asleep Faster

Facing trouble to drift off? Counting sheep doesn’t work for you? Many who face trouble falling asleep, swear by drinking a glass of lukewarm milk just before bedtime while others prefer to count sheep to counter insomnia. However, if nothing else has ever worked for you, then you may have clicked on the right link.
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Wondering Whether You Need To Detoxify Your Body? Know Here!

If you haven’t heard of detoxification, then you must have been living under a rock lately. Detoxification or cleansing of toxins is gradually making its way into the mainstream conversation and our daily lives more than ever. However very few among us have any real insights into how detoxification actually works. If you have been
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Feeling All Blue? Signs That Indicates You Are Depressed

We all know what the stats are and I don’t want to bore you by telling something which you already know. However, I would like to draw your attention to some signs of depression that might seem you have a mood swing or are just having a bad day. Now you may wonder, how would
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Best Tips To Feel Better and Recover From A Panic Attack

“One day at work I experienced my first panic attack. It was an unbelievably strange feeling of losing control of my body. It happens out of nowhere; I was just at my desk writing emails when suddenly I started to feel intense fear; I could feel that my voice choked. Nothing happened but I remember
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How to Take Control Of Your Life By Quitting Overthinking

As a highly intelligent species, we, human beings are wired to solve problems. We deal with so many problems on a daily basis, and in an attempt to improve our problem-solving effort radically, we make some hasty decisions which many times backfire. And we end up bashing ourselves on making some of those ridiculous decisions.
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Are Writers Prone To Mental Illness

“No great genius has ever existed without a strain of madness.”- Aristotle Creative people have it tough. Creativity and its connection with developing certain mental conditions have always been speculated about. However, there are only a handful of studies, which take attempts to establish a relationship between mental health and creativity. The idea that writers
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